Female-Owned, Family-Focused

My name is Mara Sikorski, and I am the face behind Mamas in the Flow. I have a Masters in Public Health with a focus in Health Education, 10+ years of health coaching experience, and a dense knowledge of the healthcare ecosystem. I am a 200 hr Registered Yoga Teacher and Registered Prenatal/Postnatal Yoga Teacher. These credentials are all foundational to the education and skills necessary to support women succeed; however, my drive, inspiration, and energy for this mission is truly founded in my son, Lane.

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I had an extremely tough pregnancy, suffering from HG (hyperemesis gravidarum) for the entirety of my journey. I swore I would never do it again. Why do people do this more than one time?! When I became a mom in September 2023 however, it changed everything for me. I experienced a groundbreaking, spiritual, and very human awakening. My focus shifted from how sick I had been to how absolutely magical giving birth was, how incredibly blessed I was to have this experience.

 

Through postpartum, I gradually transitioned from the intensity of corporate America to the slowness, stillness, and nurturing that my son needed. My energy transformed from masculine need-for-approval to Divinely Feminine perfect-by-being, and I am SO grateful.  

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When it was time for me to return to work, I quickly realized I did not want to go back. I was no longer the same person I was before, and I wanted to hold onto that for Lane- and for me. 

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I decided to fully lean into the beauty of motherhood. I dedicated my Masculine energy into becoming the "evidence-backed best mom ever." I positioned my Feminine energy to tune into my son's needs, innately and intuitively knowing him in a way only Mothers can know their children. 

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And so today I sit - balancing. Balancing the beautiful world of Motherhood and the external, demanding world we live in.

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I have been called to support other Mamas in this journey in whatever capacity I can. In a world where many of us have lost our "village," we crave the support and connection of Mamas who have been there first. And so it is my personal and spiritual mission through Mamas in the Flow to empower every Mama to reconnect to her Divine Femininity, to support every Mama in her own balancing act, and to remind every Mama that at the end of the day, her only irreplaceable role is that of her children's Mother.

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You are valuable, Mama. You are worthy, Mama. You deserve the Motherhood of your dreams.

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In love, 

Mara