Mamas in the Flow
Empowered. More Loving. More Loved.
Welcome Home, Mama
Your Village Awaits You
Matrescence: the beautiful gift of transitioning from me to we, from you to Mama.
It's not easy, but it is so worth it, AND you should not have to do it alone.
At Mamas in the Flow, we believe that all moms deserve to be surrounded by unconditional love, support, and empowerment from conception through motherhood. We offer services to support you in becoming the most Divinely Feminine, most Empowered Mama possible. So that you, your children, and your family can enjoy Living in the Flow.
Here's to you, Mama. You're perfect, just by being.
About Mamas in the Flow
You Are Our Why
We believe that every Mama intrinsically has what she needs to grow, birth, nurture, and raise her babies. Through experience, we have seen too many Mamas doubting themselves, not feeling empowered in taking up space, and caught between the urgency of our world and the beautiful slowness of Motherhood.
Our purpose at Mamas in the Flow is to empower Mamas in uncovering and owning their Divine Feminine power, so they can focus on what is important: growing, nurturing, and raising the most incredible little human beings - the future healers of our world.
We do this through yoga practice, holistic well-being support, health education, informed decision-making, and most importantly -
We do this through love.
Services
Empowering Mamas Through Love
Yoga for All Mamas: Prenatal, Postnatal, and Motherhood
Group Sessions Occurring at Buka Yoga Select Sundays
The benefits of yoga span through all phases of motherhood: strengthening the muscles that support us in carrying and delivering life, opening and softening parts of us to make room for our children, and connecting us to our internal femininity. Through yoga we manage stress, increase our muscle mass, and balance our emotions to be the best, most balanced versions of ourselves.
Group Services and Workshops
Mama-Focused Guidance
As Mamas, we go through so much! Our holistic group workshops are available in-person in the Denver area and include empowerment specific to your situation! Workshops include education, movement, and connection. Subject areas include:
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Yoga and Breathwork through Motherhood
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Thriving through Matrescence
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Retaining "Me" Through Motherhood
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Physical Health (Nutrition /Physical Activity)
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Spiritual and Emotional Well-Being
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Preparing for Birth and Matrescence
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Breastfeeding Empowerment
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Balancing New Life
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Relationships and Communication
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Inner Child Healing
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Accepting Challenges and Change
Health Education and Women's Empowerment
Available on Our Website and Instagram @mamasintheflow
Are you overwhelmed and confused about ALL of the information out there surrounding healthy pregnancy and postpartum? We believe all Mamas have a right to evidence-backed information to support their health and family-focused decision-making, especially in these vulnerable times. Head to our Learning in the Flow page for easy-to-digest information about you and baby!
Based in Castle Rock, Colorado
Available from the Comfort of Your Home
Contact Information